LOWER ABS & FAT LOSS
http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897
Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: StandFirm
Length: 07:57
Rating: 4.69
Views: 394269
Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Video Comments
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jefkannietkoken (December 31, 1969 at 5:59 pm)
Last. Because when you do exercises like squat you're gonna need your abs. If they're already tired you have a problem :)
joesatva (December 31, 1969 at 5:59 pm)
thanx!!!!
classicrecord (December 31, 1969 at 5:59 pm)
Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my "back-abs" came from and if they are a good sign.
StandFirm (December 31, 1969 at 5:59 pm)
Always at the end... in my opinion. Please watch my "Secrets to a 6-Pack for Abs" clip on my channel.Also check out my new website: TheBestWayToExercise(dot)comDoug :-)
StandFirm (December 31, 1969 at 5:59 pm)
Hi dj,It's a simple, yet long-winded, answer. I'm trying to focus most of my discussion on my new website: TheBestWayToExercise(dot)com. Please click the link... I think you will find it quite helpful.In the meantime, Stand Firm!!!Doug :-)
joesatva (December 31, 1969 at 5:59 pm)
wen working out, one should do abs at first or last??
3llhipur (December 31, 1969 at 5:59 pm)
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOCongratulations! ...you should be proud of yourself. Keep it up.
q4egh (December 31, 1969 at 5:59 pm)
"you want to breath out, while you exhale"?that's a given...2:45 ---> 2:50
SABLJA89 (December 31, 1969 at 5:59 pm)
It´s all about how much calories you take in and how many you burn on a day.
Scarletarabesque (December 31, 1969 at 5:59 pm)
I have been running cross country for the past 2 months and my upper 4 abs that i already have are looking better than ever! but my lower abs are still covered by alittle fat, should i start doing High Intensity Cardio or realy start lower ab workouts? |
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