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Progressive relaxation

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Video of a physical therapist teaching a progressive relaxation technique for stress reduction. Art work in the background is from www.drunkduck.com/lifeblood.

Channel: Howto & Style
Uploaded: December 31, 1969 at 5:59 pm
Author: Selenabelena01

Length: 10:40
Rating: 3.90
Views: 23017

Tags: drunkduck.com/Lifeblood  progressive  reduction  relaxation  stress  

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Video Comments

crpp (December 31, 1969 at 5:59 pm)
it'd be great if there wasn't a wind tunnel working in the background...very obnoxious. take out the noise and i'd give it a 10.
torawfordiz (December 31, 1969 at 5:59 pm)
what about tenchin in ur head
iamseeingyou (December 31, 1969 at 5:59 pm)
that sound really should have been considered. such a pity since it was a good exercise otherwise. that sound steals away the goodness of the exercise.
mangobanna (December 31, 1969 at 5:59 pm)
I find cups the best at relaxing me, but bowls work well too
crpp (December 31, 1969 at 5:59 pm)
She's a ventrilaquist!H aha haaaaaaaa!you rule.
eloiz23 (December 31, 1969 at 5:59 pm)
listen harri - agnel nastazia
ilionconflict (December 31, 1969 at 5:59 pm)
she's talking without moving her lips! wow. How did she do that?!!?
youwhatnow (December 31, 1969 at 5:59 pm)
Is that a pottery wheel grinding away by the microphone? Maybe they are trying to relax us with some ceramics as well.
petachick93 (December 31, 1969 at 5:59 pm)
OOOOO this is wonderful to do before bed, it allowed me to have a sleep refreshing sleep without waking up.
duncantoms (December 31, 1969 at 5:59 pm)
non-relaxing!
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