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15-Minute Abs Workout

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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 14:21

Rating: 4.78

Views: 209883

Tags: abs core diet exercise free internet nutrition office sparkpeople workout

Pilates Abs Workout

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A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 11:47

Rating: 4.79

Views: 244943

Tags: Abs Basic Beginner Core Crisscross Crunch Exercise Free Hundred Pilates Plank SparkPeople Stretch Toning Workout

SparkPeople Swimsuit Bootcamp - Day 1 Workout

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This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it's free!) here: http://www.sparkpeople.com/res... this video,...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 11:55

Rating: 4.84

Views: 136268

Tags: abs aerobi bathing beach bikini boot butt camp exercise free fun legs pool shape suit summer tone train travel vacation

10 Minute Jump Start Cardio Workout

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Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 10:53

Rating: 4.73

Views: 186012

Tags: aerobic exercise fitness free fun high home hop impact interval jump legs low rope short sparkpeople travel workout

15-Minute Desk Workout

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This is a short workout designed for you to do at your desk at the office or at home.

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 15:34

Rating: 4.59

Views: 56015

Tags: chair crunch desk office pushup short sparkpeople stretch wall workout

20 Minute Dumbbell Workout

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In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 20:27

Rating: 4.81

Views: 50950

Tags: craig dumbbell ediets fitness internet jenny office sparkpeople workout

SparkPeople Resistance Band Workout

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SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band!

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 21:54

Rating: 4.90

Views: 45101

Tags: Band Diet EDiets Fitness Internet Loss Nutrition Office Resistance SparkPeople Weight Workout

10 Minute Jump Rope Cardio Workout

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Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 11:37

Rating: 4.87

Views: 79953

Tags: aerobic best cardio exercise fitness fun high home hop impact interval jump legs rope short sparkpeople travel workout

Pilates Hips and Thighs Workout

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Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable...

Uploaded: December 31, 1969 at 5:59 pm

Author: sparkpeople

Length: 10:43

Rating: 4.81

Views: 77241